Training Day written by PTRILLA AKA ISIAH MOORE

Training day 40 yards 2.8 seconds 100 yards 5 seconds 1000 bricks million flights Million nights million shows Hardest rap athlete Run tracks easily Got all records in every league 1000 sit ups, 900 push ups, 500 squats, Everyday I'm running laps 20 miles Basketball,football Got all scoring titles Right next tiger,Kobe,Hank,bonds & micheal Lemme sign your sports card You bought my shoes You bought my jersey Now come watch me play Dunking,shaking, breaking ankles Breaking necks Smashing hard on defense & offense You be like oooohhhh way I score so quick Everyday sweating hard Going hard on court & field Jumping from free throw line Way I dribble between my legs Up court behind my back cross over Off glass to myself then smash We trill life playas We don't care about rapping gun clapping & drug trapping We love playing ball while y'all playa haters stall 40 yards 2.8 seconds 100 yards 5 seconds 1000 bricks million flights Million nights million shows Hardest trapalette Spaz on tracks breaking records easily Roll with gangsta you make stacks Roll with them lames you might lose your breath I love talk baller shit I really love ball & stack chips Casino Hope they got new ones for me place bets everywhere I travel I box,I hike, I bike, I fly, I race fast whips I hate stingy chick Gimme bread but first gimme head Then pose for movie scene Then read this script Now strip Play ya role & might get rich Might get suck player dick Hit range with me Hit every target every obstacle course Then after let's hit ocean side slopes by horse Then to desert by camel travel 100 miles to palace sand All year be making love undisturbed Lemme train you get your body in shape So I can hit it good in poses like yoga & tai chi Sent from my @PHATBEATZENT Join the convo let's network song writing,public festivals, party hosting, Webinars, revenue retrieval accounting services. @PHATBEATZENT has many services to supplement your Artistry, Record label, Corporation, Small Business, Sole Propeitorship.Tweet me at Twitter.com/PHATBEATZENT.